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CLEAR YOGA

Yoga, Pilates and Dance Since 2006

Clearfitness@live.com

07397385015

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PODCAST INSTRUCTIONS

 

 

 

 

 

 

 

 

 

 

 

Preparation instructions for podcast practice.

 

Do check with your GP to ensure this is the right practice for you.  Each podcast can range between 10 mins - 1 hour with some podcasts involving a physical practice and some recordings designed for deep relaxation and breathing exercises.

 

You use all podcasts with the understanding that Clear Yoga (including Clear Dance, Clear Fitness and Clear Yoga/Pilates) can take no responsibility for any injuries incurred whilst using these podcasts.

 

With all podcasts it’s important to adhere to the following instructions -

 

Don't listen to any of the recordings whilst driving.

 

Do ensure you are in a comfortable environment for you.  Ideally warm and undisturbed.

 

If it involves movement please listen to the recording first.  If unsure about the movement do look at the movement list available for each podcast or email me for further instructions.

 

Do take responsibility for your body, listen and don't do anything if it hurts.  If you don't normally feel the effects of activity until a couple of days later, always go gently to begin.

 

Do adjust the postures gently if needed.  Attend a local class and look at yoga journal for further support or research.

 

I'm always available on clearfitness@live.com if you have any questions.

 

Happy podcasting

 

Claire

 

PIC FOR WEBSITE

 

 

 

 

 

PODCAST ASANA VISUAL SUPPORT

 

Listed below are the postures used within the session

 

HEARTSPINE PRACTISE SESSION 1*

 

For further details and support, please don't hesitate to contact me on Clearfitness@live.com.

 

Claire Xx

 

Asana one - seated posture

 

 

 

 

 

 

 

 

Asana two - spine connection

 

 

 

 

 

 

 

 

 

 

Asana three - upper body curve and heart open

 

 

 

 

 

 

 

 

 

 

Asana four - waist twist

 

 

 

 

 

 

 

 

 

 

Asana five - Pigeon prep

 

 

 

 

 

 

 

 

 

 

Asana six - forward flex

 

 

 

 

 

 

 

 

 

 

Asana seven - Upturned plank

 

 

 

 

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