Yoga

 

A yoga flow class focusing on connecting your heart space with your body and breath awareness.

 

Pilates

 

A form based session, designed to tone and stretch while practising alignment and body history awareness.

 

Yoga/Pilates combined.

 

A combined session to utilize the toning and precision of Pilates with the depth of Yoga breath/mind and heart space awareness.

 

Pregnancy Yoga

 

A comprehensive course to prepare you emotionally and physically for labour. Each session includes gentle stretches and toning, birthing positions, pelvic floor exercises, deep relaxation and breathing practise.

 

Dance

 

A contemporary based dance class incorporating movement knowledge from Yoga/pilates and ballet.