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CLEAR YOGA

Yoga, Pilates and Dance Since 2006

Clearfitness@live.com

07397385015

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By Claire Robertson, Sep 16 2018 08:37PM

AUTUMN TERM - EMBRACING THE CHANGE


As the leaves change and the weather draws in, our autumn term begins with a focus on storing up a deep resource for ourselves in movement. Each session held in warmth and quiet so you can connect and cradle what you would like to grow.

For this year we will focus on beech for its deep, rich and strong ability to protect its seed to ensure a successful, healthy future. In line with true Ahimsa, we will bring this awareness into our present movement, not from a perspective of it being better or worse than another, for this would surely bring pain/karma, but so we can nurture a genuinely healthy root from which we can grow. One of the aspects which is unique to all of my classes is each group has a developed ability to let go with acceptance. This does not mean giving up, but rather the ability to focus on a quiet but strong aspect of ourselves which we can developto genuinely nurture our hearts. Work which will sustain us well into the next summer. Practise that remembers our strengths, our subtleties, our individual beauty. When we use beech in our practise we remember our ability to choose what we grow. Fanned with love, it gives us the ability to remember we can hold something close to our heart without fear.


Please see the timetable for sessions and be lovely to see you for movement, breath work and relaxations that liven and comforts our body/spirit.


Love, Claire x

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