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CLEAR YOGA

Yoga, Pilates and Dance Since 2006

07397385015

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By Claire Robertson, Dec 27 2015 04:26PM

I wish you lots of love, happiness and health for the new year and I look forward to see you in session.


Namaste


Claire x

By Claire Robertson, Aug 3 2015 07:14PM


!!!!!!!!!!SUMMER TO AUTUMN WORKSHOPS!!!!!!!!


YOGASARA STUDIO, PICTON ST, BRISTOL.


8TH NOVEMBER 2015 10AM – 4PM


HIP WARMER WORKSHOP


Following the much successful winter workshop last year, Hip Warmer returns to give you a day of deep and nurturing practises to see you through the winter. Suitable for both those who attended last year and those new to these sessions, the day caters for a wide range of body shapes/sizes and angles so you can feel fully supported to heat and warm your hips for the winter.


Your sessions will include:

* Nurturing movement and meditations designed to mobilise, heat, stretch and align you to your hips/pelvis.

* A combination of Yoga, pilates and gentle intuitive bodywork

* Hip and pelvis awareness, how they relate to the whole of the body and how integrated movement enables hip health.

* Nourishing relaxations combining heated blanket wraps and deep guided relaxations.


Complete your workshop feeling nourished, warm and fully supported for the winter.


Blankets, drinks and movement props are provided.


Please bring: 2 extra blankets, warm clothing and hot water bottle.


All workshops give choices which provide a safe and comfortable environment for seasoned practitioners wishing to deep stretch, develop inner connection and beginners.


Please contact Claire for further information and bookings 07870341113


Workshop investment: £40 for one workshop, £70 for two workshops.


20TH SEPTEMBER 2015 10am - 4pm


BALANCING OUR MIND, BODY AND SPIRIT


Enjoy a practical day of deep exploration into how your body, mind and spirit responds in balance. Build a depth of energy support you can carry into the winter so you can enjoy a lightness of feeling with a strong stability to allow you to move freely.


The day will focus on:


* Building your confidence and understanding of balance

* Bring awareness support to all areas of our lives where balance may be effected.

* A wealth of physical practises to align the body for improved performance.

* Centred alignment support to optimise energy.

* Understanding the applications of counterbalance, body locking and twists to bring awareness of how our body uses being out of balance to try and support you.

* Beautiful finger tingling movement and relaxations to nurture and nourish your body while it develops.


And finally completing your workshop day by taking away a conscious, intelligent awareness of yourself in movement which you can utilise to enhance your body, mind and heart.







By Claire Robertson, Aug 3 2015 07:07PM

St George community centre actually had their own table this year so we all did a stint promoting the centre, our classes and soaking up the atmosphere of the festival!


I forgot to take a pic, so the slimming world ladies kindly sent me the one I took of them as proof of our table! :-D


Claire x

By Claire Robertson, Aug 3 2015 06:59PM


A beautifully organised event by Jane, it was lovely to see everyone, enjoy the cake and I won two bottles of wine!!


Please check out the gallery for the long awaited colliers pictures (we're still missing some camera shy guys)


Hopefully it will encourage the Kingswood and St George crew to let me actually take a picture of our busy sessions!!!


See below for our Yoga stand and lucky dip (sort of)


Claire x

By Claire Robertson, Apr 23 2015 09:38AM


spring/summer

full body workshop


24th May 2015 10am - 4pm

at

Yogasara Studio, Gloucester Rd, Bristol



Give yourself a full body rejuvenation day with 6 hours of

of nurturing movement and meditations specifically designed to strengthen, stretch, align, nourish and connect you from head to toe in preparation for the summer. Using a combination of Yoga, Pilate's and gentle intuitive body work, the workshop will take you through a range of vibrant exercises, nourishing relaxations and stretch options to fully nurture your body for the summer and build both strength and sustainability to support your throughout the whole year.


Leave feeling renewed with energy, ready to enjoy the summer and feel healthy in movement, mind, body and spirit.


Full body investment: £36


Please contact: Claire 07870341113 for further information and bookings.


Workshop gives choices which provide a safe and comfortable environment for seasoned practitioners wishing to deep stretch or develop inner connection, Beginners and pregnancy.


By Claire Robertson, Apr 23 2015 09:33AM

I WOULD LIKE TO START THE YEAR BY INTRODUCING YOU TO SOMEONE WHO HAS SHOWN ME SOME STUNNING ART WORK, OF WHICH THERE IS ONLY A SAMPLE BEING SHOWN TODAY. FOR ANYONE INTERESTED IN ALEX'S PEICES PLEASE CONTACT HIM ON THE DETAILS BELOW OR I WILL BE CREATING A SHOP THIS YEAR WHICH YOU CAN ACCESS.


Alex Parkin

Digital Animator and Illustrator





Alex Parkin is a digital artist and illustrator who has been working professionally in the animation industry for the last ten years. He has worked across a range of projects from being a modeller at Aardman on the feature film 'Pirates!' To working for two seasons on the worldwide children's TV show 'Chuggington'. Currently he is employed as an Associate Lecturer in Computer Animation at Weston College.





Presented here are illustrations for various projects taken from ten years of sketchbooks. All the prints are Giclée printed on to museum quality paper and available framed or un-framed. Originals POA, commissions welcome.



For purchasing please contact - [email protected]

07817821064




By Claire Robertson, Apr 23 2015 09:26AM

KUNDALINI EVENING YOGA WITH

SATYA

An Introduction to Kundalini Yoga Work Shop

Friday 1st May 6pm-9pm

£30 ask for concession


Monthly Evening Class Dates

Friday June 5th, Friday Sept 4th, Friday Oct 2nd

7pm -9pm

£20 ask for concession

SATYA 07793016916 Email [email protected]


KUNDALINI MEDITATION

WITH SATYA

An Introduction to Kundalini Meditation Work Shop

Sunday 26th April 6pm-9pm

£30 ask for concession

Bless Yourself with A Blissful Goodnight, Rising With Empowerment To Face Challenges

UNLEASH YOUR TRUTH BY BALANCING THE MIND, BODY & SOUL, USING THE CHAKRA’S THE BREATH, MANTRA’S, SET POSTURES & VISUALISATION

AS TAUGHT BY YOGI BHJAN


Monthly Meditation Class Dates

Sunday May 31st, Sunday June 8th, Sunday July 26th

7pm -9pm

£20 ask for concession

SATYA 07793016916 Email [email protected]


By Claire Robertson, Jan 3 2015 01:22PM

I JUST WANT TO WISH YOU A STUNNING YEAR AND TO SAY HOW MUCH I'M LOOKING FORWARD TO SEEING YOU IN CLASS.


LOVE AND LIGHT,


CLAIRE X

By Claire Robertson, Dec 2 2014 10:18AM

7TH DECEMBER 4PM – 7PM

@

ST GEORGE COMMUNITY CENTRE


Immerse yourself in 3 hours of nurturing movement and meditations specifically designed to mobilise, heat, stretch, align and connect you to your hips and pelvis ready for the winter. Using a combination of Yoga, Pilates and gentle intuitive body work, the workshop will take you through a range of exercises, deep heat relaxations and stretch options to fully nurture your body for the winter.


Leave feeling warm, open and with renewed energy ready to enjoy the winter and feel healthy in movement, mind, body and spirit.


Session Hip investment: £20

Please bring: 2 Blankets, warm clothing and hot water bottle


Please contact: Claire 07870341113 for further information and bookings.


Workshop gives choices which provide a safe and comfortable environment for seasoned practitioners wishing to deep stretch or develop inner connection, Beginners and pregnancy.