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CLEAR YOGA

Yoga, Pilates and Dance Since 2006

Clearfitness@live.com

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What's different about a candlelit session

By Claire Robertson, Dec 17 2017 10:16PM


All of my sessions across Bristol for the final week are candlelit practises. How do they differ from a normal session? Well, something's are similar :-) The warmth, the heated blanket relaxation and the connection to our breath to name a few, but the candlelit practise is designed to bring in the nourishment needed specifically at this time of year. For those of you practising regularly, its a sacred, gentle way to end the term, among the flickering light, gentle music and our final offerings of the year. For all, it is a wise way to complete before the holiday to ensure you, your body and your heart can welcome the holiday with an energy to enjoy the well earned rest.


So all sessions include -


A gentle warm up and connection

A Hatha flow designed to support (challenge if desired)

A restorative completion to take into the holiday as your practise

A warm blanket relaxation to nourish the bones

a Candle gazing meditation to cleanse the heart



Personal note


I hope to see you in a final session before the end of the year. I also want to take this opportunity to say thank you for connecting in with me in 2017. I hope you have a stunning Christmas and I wish you lots of love for 2018!!


Namaste


Claire



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