!!!!!WINTER HIP WARMER WORKSHOP!!!!
By Claire Robertson, Dec 2 2014 10:18AM
7TH DECEMBER 4PM – 7PM
ST GEORGE COMMUNITY CENTRE
Immerse yourself in 3 hours of nurturing movement and meditations specifically designed to mobilise, heat, stretch, align and connect you to your hips and pelvis ready for the winter. Using a combination of Yoga, Pilates and gentle intuitive body work, the workshop will take you through a range of exercises, deep heat relaxations and stretch options to fully nurture your body for the winter.
Leave feeling warm, open and with renewed energy ready to enjoy the winter and feel healthy in movement, mind, body and spirit.
Session Hip investment: £20
Please bring: 2 Blankets, warm clothing and hot water bottle
Please contact: Claire 07870341113 for further information and bookings.
Workshop gives choices which provide a safe and comfortable environment for seasoned practitioners wishing to deep stretch or develop inner connection, Beginners and pregnancy.