By Claire Robertson, Apr 23 2015 09:38AM
full body workshop
24th May 2015 10am - 4pm
Yogasara Studio, Gloucester Rd, Bristol
Give yourself a full body rejuvenation day with 6 hours of
of nurturing movement and meditations specifically designed to strengthen, stretch, align, nourish and connect you from head to toe in preparation for the summer. Using a combination of Yoga, Pilate's and gentle intuitive body work, the workshop will take you through a range of vibrant exercises, nourishing relaxations and stretch options to fully nurture your body for the summer and build both strength and sustainability to support your throughout the whole year.
Leave feeling renewed with energy, ready to enjoy the summer and feel healthy in movement, mind, body and spirit.
Full body investment: £36
Please contact: Claire 07870341113 for further information and bookings.
Workshop gives choices which provide a safe and comfortable environment for seasoned practitioners wishing to deep stretch or develop inner connection, Beginners and pregnancy.