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CLEAR YOGA

Yoga, Pilates and Dance Since 2006

Clearfitness@live.com

07397385015

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By Claire Robertson, Sep 16 2018 08:37PM

AUTUMN TERM - EMBRACING THE CHANGE


As the leaves change and the weather draws in, our autumn term begins with a focus on storing up a deep resource for ourselves in movement. Each session held in warmth and quiet so you can connect and cradle what you would like to grow.

For this year we will focus on beech for its deep, rich and strong ability to protect its seed to ensure a successful, healthy future. In line with true Ahimsa, we will bring this awareness into our present movement, not from a perspective of it being better or worse than another, for this would surely bring pain/karma, but so we can nurture a genuinely healthy root from which we can grow. One of the aspects which is unique to all of my classes is each group has a developed ability to let go with acceptance. This does not mean giving up, but rather the ability to focus on a quiet but strong aspect of ourselves which we can developto genuinely nurture our hearts. Work which will sustain us well into the next summer. Practise that remembers our strengths, our subtleties, our individual beauty. When we use beech in our practise we remember our ability to choose what we grow. Fanned with love, it gives us the ability to remember we can hold something close to our heart without fear.


Please see the timetable for sessions and be lovely to see you for movement, breath work and relaxations that liven and comforts our body/spirit.


Love, Claire x

By Claire Robertson, Dec 31 2017 12:28AM

I hope you have a stunning 2018. I want to wish you all the love you need to not only make your year beautiful, but so you feel good about your world. Please check out my timetable for classes near to you. Come and join in. Its gentle, with beautiful challenges so you can enjoy learning to love yourself in movement. I'll also being doing two dawn practises and one out door session this year. There stunning ways to incorporate a real boost into your practise while convenient enough to fit easily into your routine.


New year heart challenges


Following on from last year we will be doing a summer steps challenge. Hand in your weekly step count and the three highest will win a gift.


7/7 challenge - set a resolution and report back how many times out of 7 (1/7 to 7/7) in class. Its good to work with others and please set something soft, something for your heart space this year.


Daily practise - find a way. Find a movement you love.


I so look forward to seeing you in session.


Lots of love


Claire Xx





By Claire Robertson, Dec 17 2017 10:16PM


All of my sessions across Bristol for the final week are candlelit practises. How do they differ from a normal session? Well, something's are similar :-) The warmth, the heated blanket relaxation and the connection to our breath to name a few, but the candlelit practise is designed to bring in the nourishment needed specifically at this time of year. For those of you practising regularly, its a sacred, gentle way to end the term, among the flickering light, gentle music and our final offerings of the year. For all, it is a wise way to complete before the holiday to ensure you, your body and your heart can welcome the holiday with an energy to enjoy the well earned rest.


So all sessions include -


A gentle warm up and connection

A Hatha flow designed to support (challenge if desired)

A restorative completion to take into the holiday as your practise

A warm blanket relaxation to nourish the bones

a Candle gazing meditation to cleanse the heart



Personal note


I hope to see you in a final session before the end of the year. I also want to take this opportunity to say thank you for connecting in with me in 2017. I hope you have a stunning Christmas and I wish you lots of love for 2018!!


Namaste


Claire



By Claire Robertson, Oct 13 2017 06:35PM

Congratulations to Wendi at the Bank of Ireland Yoga/pilates class as she goes off on maternity leave to welcome twins (Girl and a boy) into the world!! I hope you love your mini baby hamper and card Wendi. Have a beautiful time off and thank you for being such a beautiful presense in the classxx


Congratulations and happy 50th birthday to Rachel from the St Micheals Archangel Yoga/pilates class!!!

Holding your cake out the way of the rest of us didn't really work so thank you for sharing!! Have a beautiful birthday hun, you deserve the best xx

By Claire Robertson, Jul 27 2017 10:40AM


Trust the change in weather :-)


We will meet -


Conham River Car park, Hanham. BS15. And walk up to our practise spot. Depending on the sun ww will either practise next to the fire under the trees or out in the woodland sun.


Time -


Meet in the car park at 5am with practise beginning at 5.30am (dawn breaks).


After -


We will drink tea by the fire before heading out into the day. Estimated time finish 8am


Cost - £10 for the session, movegb welcome. Pay on the day, no booking needed.


Check out a taster on utube -


https://youtu.be/biQ0kXcChhw


You can contact me on 07397385015 or clearfitness@live.com if you have any questions.


Look forward to see you on the morning!


Claire Xx